A Meditation on the Center of the Body.

When you quiet the mind and relax, it is then that you can meet your true self. Just relax into the stillness. If your mind wanders, don't worry, just reel it back in. If it wanders again, it's OK. Just bring it back, back to the center, and let your mind rest at the center of your body. Breathe into it. You will find that spot. You will know when you bring your mind to the center of your body. You will feel a complete familiarity with the center of your body. Take a breath while you focus on the center. Picture something to focus on there, like the sun, a shining star, or a flower. You can hold your image there. Just relax. There are all types of meditation for all types of people, all types of temperaments and all types of moods that we have from one time of meditation that we sit for, to the next. This is a brief overview, for a touch of one, to see how it feels.